mindfulness is The key to success
Success without mindfulness is possible but limited.
We have grown up in a society that tells us that job title + salary = success.
So many people end up chasing this definition of success. Along the way, they find themselves, burnt out and unfulfilled. They get caught up in this never ending cycle of working harder to achieve more — a better title & higher salary. And this causes more stress and less satisfaction.
What if we choose to do things differently?
When we practice mindfulness, a shift happens internally.
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at that moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
Mindfulness creates space for you to respond instead of just reacting.
Mindfulness allows you to see your thoughts and emotions objectively.
Mindfulness helps to keep you out of the past and stops you from dwelling on the future.
Mindfulness provides insight to what is most important to you.
This subtle inner shift is a powerful one.
We have a choice on how we want to pursue ‘success’ in our own lives.
Not all successes are created equal; it’s up to you to decide.
Are you chasing a title and money?
Or would you prefer the title and salary while:
- feeling healthy, physically and mentally
- safeguarding time for rest and play
- enjoying the work that you do along the way
It’s as simple as this: when you make mindfulness part of your routine, success becomes more than your job title and salary.
chat soon!
Sylvana
